Goat Meat is leaner and contains less cholesterol and fat than both lamb and beef. This makes it healthier to eat, but can require low-heat, slow cooking to preserve tenderness and moisture. Goat Meat is a staple of Africa, Asia and South/Central America, and a delicacy in a few European cuisines. The cuisines most well-known for their use of goat include Middle Eastern, North African, Indian, Pakistani, Mexican, and Caribbean cuisine.