Ostrich Egg For Food - 1 Ostrich Egg

Ostrich eggs have more sweet buttery taste and are a bit more intense when compared to other eggs. On average one ostrich egg has around 47% protein, and almost 2000 calories. Ostrich eggs have a lot of B12 vitamin, riboflavin and folic acid. Athletes often choose ostrich eggs because they are rich in Omega-3, fiber and they are the best choices for body growth due to the high amounts of calcium, zinc, and manganese. On an average Ostrich Egg weighs around 3 to 4 Lbs.